Wednesday 11th June

A. Back Squat

5 – 3 – 2 – 1 – 1

B. 5 RFT of:

7 x T2B
14 x Push Ups
21 x Abmat GHD Sit Ups

or C. AWOD: 9-7-5 reps for time of:

Bar Muscle Ups (Men) / C2B Pull Ups x 2 (Ladies)
Hang Power Snatch (42.5/30kg)

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