Wednesday 11th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Split Jerk (2 – 2 – 2 – 2 – 2)

B: Metcon (Time)

4 RFT of:

400m Run

12 x Burpee Box Jump Overs

9 x Hang Power Cleans

6 x Push Jerk

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