Wednesday 10th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

E2MOM for 6 sets

1 x Hang Snatch

2 x Snatch

B: Metcon (AMRAP – Rounds and Reps)

3 rds of 4 mins of AMRAP of:

10 x DB/KB Thrusters

10 x Pull Ups

Rest 2 minutes b/w rds

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