Wednesday 10th April


Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Rope Climbs – practice and progressions
12min E2MOM complete:

1-5 Rope Climbs – FOR QUALITY

*of any variation*

B: Metcon (AMRAP – Rounds and Reps)

14min AMRAP
8 x Ring Dips

40m Walking Lunge

20 x KB Snatch

C: Metcon (No Measure)

TABATA Hollow Hold/Rock

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