Wednesday 10 Mar

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Monster Walk (up & back)

Mobility:

10x Passthroughs

10x B.N or Sotts Press

Activation:

TABATA

1&5: Dead-Bug

2&6: Snatch Grip DL

3&7: Power Snatch

4&8: OHS

A: Metcon (Weight)

5 rds of:

1 x Power Snatch

1 x Hang Snatch

1 x Snatch

**Build to approx 75%**

B: Metcon (AMRAP – Rounds and Reps)

3 rds, each a 3 min AMRAP of:

3 x Power Cleans (Rx+ = Double KBs)

3 x Front Squats

3 x Push Jerks

Rest 2 mins b/w rounds

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