FITLAB – CrossFit 3000 – CrossFit
Metcon (No Measure)
“SeaWorld”
On the 5:00 for 6 Rounds:
10 x Alternating Single DB Power Clean & Jerk
400m Run
100m Single DB Farmer Carry
“SeaWorld”
On the 5:00 for 6 Rounds:
10 x Alternating Single DB Power Clean & Jerk
400m Run
100m Single DB Farmer Carry