Wed 9 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 14mins complete:

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

3 second hold in receiving position

B: Metcon (Time)

5 – 4 – 3 – 2 – 1 reps for time of:

Hang Power Clean @ 60/42.5kg

Thruster @ 60/42.5kg

Rx+ = 75/55kg

Finisher

Romanian Deadlifts (5 – 5 – 5 – 5)

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