Wed 9 Nov

CrossFit 3000 South Melbourne – CrossFit


A: Macho Man (AMRAP – Rounds and Reps)

EMOM for as Long as Possible, complete:

3 x Power Cleans @ 84/60kg

3 x Front Squats

3 x Jerks
If you fall behind, complete AMRAP in 10 Mins.


B: Snatch Grip Deadlift (5 x 3 with 1 Sec Pause at Knee.)

10 x Band Pull-Aparts b/w each set

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