CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Macho Man (AMRAP – Rounds and Reps)
EMOM for as Long as Possible, complete:
3 x Power Cleans @ 84/60kg
3 x Front Squats
3 x Jerks
If you fall behind, complete AMRAP in 10 Mins.
Weightlifting
B: Snatch Grip Deadlift (5 x 3 with 1 Sec Pause at Knee.)
10 x Band Pull-Aparts b/w each set