Wed 9 Mar

CrossFit 3000 South Melbourne – CrossFit

Speed

A: Metcon (2 Rounds for distance)

Tabata Row x 2

Rest 4 mins b/w efforts

Metcon

B: Metcon (Time)

5 RFT of:

15/11 Cal Row

5 x C2B Pull-Ups

10 x Push-Ups

15 x Sit-Ups

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