Wed 9 Aug

CrossFit 3000 South Melbourne – CrossFit

A1: Front Squat (4 x 4 @ 70-75%)

or A2: Overhead Squat (4 x 4 @ 70-75%)

B: Metcon (AMRAP – Rounds and Reps)

‘Nine Lives’ – Complete AMRAP in 9 Mins of:

6 x Strict Pullups

9 x Front Squats (From the floor)

C: Single Leg Romanian Deadlift (RDL) (3 x 10 (each leg))

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