CrossFit 3000 South Melbourne – CrossFit
A1: Front Squat (4 x 4 @ 70-75%)
or A2: Overhead Squat (4 x 4 @ 70-75%)
B: Metcon (AMRAP – Rounds and Reps)
‘Nine Lives’ – Complete AMRAP in 9 Mins of:
6 x Strict Pullups
9 x Front Squats (From the floor)
C: Single Leg Romanian Deadlift (RDL) (3 x 10 (each leg))
