Wed 8 Nov saqsi 2017 WOD CrossFit 3000 South Melbourne – CrossFit A: Metcon (Weight) EMOM for 12mins complete: 1 x Hang Snatch 1 x Snatch B: Deadlift (5 – 5 – 5 – 3 – 3 – 3) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Saturday 8th November 2014 Maintenance Phase 2019 Sat 24 Sep 2016