Wed 8 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

Front Squats – 5 rounds of:

1 x Fast Turnaround

1 x Pause (2″ in bottom)

1 x 1 1/4 Squat

B: Metcon (Time)

7 RFT of:

5 x Hang Power Cleans

10 x Pull Ups

10 x Wall Ball

Advanced WOD

or C: Metcon (Time)

AWOD – 4 RFT of:

21 x Overhead Squats @ 43/30kg

12 x Bar Facing Burpees

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