Wed 8 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 6 mins:

2 x High Hang Power Snatch

2 x High Hang Snatch (or OHS)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15mins of:

5 x Strict HSPU

10 x Pull-Ups

15 x Push-Ups

20 x Box Jumps

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