Wed 8 Apr

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 5 Mins complete:

3-Position Snatch (High Hang, Hang, Floor) @ 30/20 kg

Weightlifting

B: Front Squat (5 x 5 @ 80%)

Metcon

C: Metcon (Time)

5 RFT of:

200m Run

14 x 1-Arm KB Swings (16/12kg) 7L/7R

14 x Wall Ball (9/7kg)

Finisher

Metcon (No Measure)

Tabata Hollow Rock alternating with Superman

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