Wed 7 Sep

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

2 RFT of:

20 x Thrusters 43/30kg

20 x Pull ups

20 x Wall Balls 9/7kg to 10′

20 x Calorie Row

Weightlifting

B: Back Squat (5 x 7 reps @ 75%)

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