Wed 7 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 6 Mins

1 x High Hang Power Snatch

2 x Hang Power Snatch

Metcon

B: Metcon (Time)

6 RFT of:

3 x Power Cleans (60/45kg)

3 x Front Squats (60/45kg)

3 x Jerks (60/45kg)

Rx Plus = 80/55kg

Finisher

C: Farmer’s Carry (100m @ 64/48kg)

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