Wed 7 March saqsi 2018 WOD CrossFit 3000 South Melbourne – CrossFit A: Split Jerk (5 x 2 @ 80-85%) B: Metcon (Time) 5 RFT of: 15/12 Cal Row 9 x Hang Power Cleans 6 x Push Jerk Rx+ = 7 Rds Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Sat 9 Jan 2016 Tuesday 10th June 2014 Fri 26 Dec 2014