CrossFit 3000 South Melbourne – CrossFit
High-Hang Snatch (5 x 3 @ 50-65% from Hip Crease)
B: Metcon (Time)
5 RFT of:
5 x Hang Power Cleans
5 x Front Squats
5 x Push Jerks
15 x Over-Bar Burpees
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM