Wed 7 Feb

CrossFit 3000 South Melbourne – CrossFit

High-Hang Snatch (5 x 3 @ 50-65% from Hip Crease)

B: Metcon (Time)

5 RFT of:

5 x Hang Power Cleans

5 x Front Squats

5 x Push Jerks

15 x Over-Bar Burpees

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