CrossFit 3000 South Melbourne – CrossFit
High-Hang Snatch (5 x 3 @ 50-65% from Hip Crease)
B: Metcon (Time)
5 RFT of:
5 x Hang Power Cleans
5 x Front Squats
5 x Push Jerks
15 x Over-Bar Burpees
5 RFT of:
5 x Hang Power Cleans
5 x Front Squats
5 x Push Jerks
15 x Over-Bar Burpees