Announcements
Christmas Function 10 Dec – from 3pm Bells Hotel (in the beer garden). Partners welcome!
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Push Press (3 – 3 – 3 – 3 – 3)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
5 x Squat Cleans @ 60/43kg
10 x Walking Lunges
100m Run
Rx+= 80/55kg
C: Bent Over Row (5 x 5 )
