Wed 7 Dec

Announcements

Christmas Function 10 Dec – from 3pm Bells Hotel (in the beer garden). Partners welcome!

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Press (3 – 3 – 3 – 3 – 3)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

5 x Squat Cleans @ 60/43kg

10 x Walking Lunges

100m Run

Rx+= 80/55kg

C: Bent Over Row (5 x 5 )

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