CrossFit 3000 South Melbourne, CrossFit 3000 South Melbourne – CrossFit
A: Push Press (4 – 3 – 2 – 2)
B: Metcon (Time)
10 – 1 Reps for time of:
Strict HSPU
Complete 2 x Rope Climbs between each rounds
10 – 1 Reps for time of:
Strict HSPU
Complete 2 x Rope Climbs between each rounds