Wed 6 July

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Clean (15 Mins to build to a heavy double)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

1, 2, 3, 4 etc of

Squat Cleans @ 75% of your heavy double

30 x DU after each round

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