CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
Gymnastics Skill Development:
Handstand Walk or RMU practice/progressions
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 20 Mins of:
8 x C2B Pullups
10 x DB/KB Push Press
12 x Pistols
or C: Metcon (AMRAP – Rounds and Reps)
AWOD – 20 Min AMRAP of:
2 x Ring Muscle Ups
4 x Strict HSPU
8 x DB Squat Cleans