CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Gymnastics Skill Development:

Handstand Walk or RMU practice/progressions

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 Mins of:

8 x C2B Pullups

10 x DB/KB Push Press

12 x Pistols

or C: Metcon (AMRAP – Rounds and Reps)

AWOD – 20 Min AMRAP of:

2 x Ring Muscle Ups

4 x Strict HSPU

8 x DB Squat Cleans