Wed 5th Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

4 x Power Cleans

8 x Strict HSPU

12 x T2B

B: Metcon (Time)

10 – 1 Reps For time of:

Clean and Jerks (45/30kg)

Bar Facing Burpees

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