Wed 5 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

15 – 12 – 9 reps for time of:

Squat Clean (up to 80kg)

C2B Pull-Ups (Rx+ = Bar MU)

**Time Cap 8 Mins**

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Thrusters (up to 50kg)

Pull-Ups (Rx+ = L Pull-ups)

**Time Cap 8 Mins**

C: Metcon (Time)

21 – 15 – 9 reps for time of:

Russian KB Swings (up to 32kg)

Burpees

**Time Cap 8 Mins**

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