Wed 5 May

CrossFit 3000 South Melbourne – CrossFit

Speed

A: 6 x 200m (Time)

6 x 200m Runs for total time

Rest 2 Min b/w efforts

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 Mins, Ascending ladder of:

2 x Box Jumps 24/20″

2 x Walking Lunges

2 x Push Ups

2 x Burpees

4,4,4,4, then 6,6,6,6 then 8,8,8,8 etc

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