Wed 5 Aug

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Snatch (5 x 3 @ 85% (Squat or Power))

B: Metcon (Time)

5 – 4 – 3 – 2 – 1 reps for time of:

Front Squat @ 80/55kg

Push Jerk @ 80/55kg

Metcon

C: Metcon (Time)

15 – 12 – 9 reps for time of:

Box Jump 30/24″

Russian KB Swings 32/24kg

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