Wed 4th October

A: EMOM for 10 mins complete:
2 x Power Snatch, and
1 x Snatch
**5 Banded Pull-aparts between rounds**
B: 6 Rounds for reps of:
Every 90 seconds for 9 mins complete:
30 sec Max Reps Power Cleans
30 sec Max Reps Front Squats
30 sec rest
C: Split Squats (3 x 10 each leg)
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