Wed 4th July

CrossFit 3000 South Melbourne – CrossFit

A: Max Height Box Jump (Distance)

Max Height Box Jump
10 mins to work to max height BXJ

B: Metcon (Time)

6 RFT of:

2 x Rope Climbs

8 x Strict Ring Dips

20 x Walking Lunges

C: Metcon (AMRAP – Reps)

or AWOD – EMOM for 8 Mins:

4 x Muscle Ups

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