Wed 4th April

CrossFit 3000 South Melbourne – CrossFit

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Metcon (Time)

For time:

30 x Walking lunges w 20/10kg plate

30 x K2E

30 x Abmat Situps

30 x Cal Row

400m Run

30 x Cal Row

30 x Abmat Situps

30 x K2E

30 x Walking lunges w 20/10kg plate

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