Wed 4 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Thruster (5 – 5 – 3 – 3 – 2)

Metcon

B: Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as possible complete:

7 x Thrusters @ 35/25 kg

7 x Pull ups

7 x Burpees

If you fall behind, complete AMRAP in 10mins

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