CrossFit 3000 South Melbourne – CrossFit
A: Power Snatch (Build to 3 x Triples – No Misses!)
B: Deadlift (3 – 3 – 3 – 2 – 2 – 2)
Warm-Up:
8 @ 50%
6 @ 60%
5 @ 65%
Then 3 @ 70% and build across remaining sets
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