Wed 31 May

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (Build to 3 x Triples – No Misses!)

B: Deadlift (3 – 3 – 3 – 2 – 2 – 2)

Warm-Up:

8 @ 50%

6 @ 60%

5 @ 65%

Then 3 @ 70% and build across remaining sets

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