Wed 31 Dec

CrossFit 3000 South Melbourne – CrossFit

8am and 9am WODs only today

Metcon

A: Metcon (2 Rounds for reps)

EMOM for 10 mins complete:

Odd: 7 x C2B Pull-up

Even: 7 x Strict HSPU

Metcon

B: Metcon (Time)

‘I don’t feel like Dancing’

7 RFT of:

11 x Back Squats (Males @ BW, Ladies @ 0.75 BW)

500m Row

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