Mon 29 Aug saqsi 2016 WOD CrossFit 3000 South Melbourne – CrossFit Metcon A: Challenge WOD (AMRAP – Rounds and Reps) AMRAP in 10 Mins of: 7 x Thrusters @ 50/35kg 7 x Pull-ups 7 x Burpees Weightlifting B: Back Squat (5 x 5 @ 75%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Tuesday 22nd April 2014 Thursday 5th June 2014 Tues 14 Apr 2015