Mon 29 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Challenge WOD (AMRAP – Rounds and Reps)

AMRAP in 10 Mins of:

7 x Thrusters @ 50/35kg

7 x Pull-ups

7 x Burpees

Weightlifting

B: Back Squat (5 x 5 @ 75%)

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