Christmas Function 10 Dec – from 3pm Bells Hotel (in the beer garden). Partners welcome!
CrossFit 3000 South Melbourne – CrossFit
A: Jackie (Time)
50 Thrusters, 45#
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7 mins of:
10 x Deadlifts @ 100/70kg
50 x Double Unders