Wed 30 Nov

Announcements

Christmas Function 10 Dec – from 3pm Bells Hotel (in the beer garden). Partners welcome!

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

10 x Deadlifts @ 100/70kg

50 x Double Unders

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