Wed 30 Mar

CrossFit 3000 South Melbourne – CrossFit


A: Power Snatch (5 x Sets of 3-Position Power Snatch)

High Hang, Hang, Hover at 2″

B: Metcon (2 Rounds for weight)

EMOM 10:

Odd: 5 x Front Squats (off the floor)

Even: 5 x Deadlift


C: Metcon (Calories)

Max Calories Row in 12 Mins, completing 3 x Burpees at start of every minute (including 0:00)

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