CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
5 Rounds for Quality:
2 x Power Snatch
1 x Snatch
B: Squat Clean (3 x Reps EMOM for 8 mins @ 60-65%)
These should be lightish, fast and sharp!
C: Pause Back Squat (3 x 3 w/ 2 sec Pause in bottom @ 70-75%)
