Wed 3 May

CrossFit 3000 South Melbourne – CrossFit

A: Clean and Jerk (3 – 3 – 3 – 3 -3 (Power Clean & Push Jerk))

B: Metcon (AMRAP – Reps)

“Row & Go”

5 Rounds (15 Mins) of:

Min 1: 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

Min 2 : 15/12 Cal Row

Min 3: Max Clean & Jerks (70/50kg)

Your score is total number of Clean & Jerks

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