CrossFit 3000 South Melbourne – CrossFit
A: 6 x 200m (Time)
6 x 200m Runs for total time
Rest 1 Min b/w efforts
B: Metcon (Time)
4 RFT of:
25 x Russian KB Swings (32/24kg)
40 x DU
400m Run
6 x 200m Runs for total time
Rest 1 Min b/w efforts
4 RFT of:
25 x Russian KB Swings (32/24kg)
40 x DU
400m Run