CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (5 x 3 @ 75-80%)
B: Metcon (Time)
21 – 15 – 9 reps for time of:
Deadlift
K2E
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 5 mins of:
8 x Ring Dips
16 x KB Snatch (8 each arm)
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