Wed 29 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 x 3 @ 75-80%)

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Deadlift

K2E

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 mins of:

8 x Ring Dips

16 x KB Snatch (8 each arm)

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