Wed 29 Mar saqsi 2017 WOD CrossFit 3000 South Melbourne – CrossFit A: Snatch (5 Rds of: 1 x Power, 1 x Squat Snatch) B: Clean and Jerk (6 rds: 1 x Clean (Squat or Power) + 2 Split Jerks) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Sat 7 Mar 2015 Tuesday – GW 2019 Thur 12 mar 2015