Wed 29 Apr

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (2 – 2 – 2 – 2 – 2)

Metcon

B: Metcon (AMRAP – Reps)

3 Rounds for Total reps of:

1 Min Max Strict HSPU

1 Min Max Thrusters @ 30/20kg

1 Min Rest

Finisher

C: Metcon (No Measure)

Tabata 1-Leg Plank Hold

Alternate legs for each interval

Close Menu
Close Panel