CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Split Jerk (2 – 2 – 2 – 2 – 2)
Metcon
B: Metcon (AMRAP – Reps)
3 Rounds for Total reps of:
1 Min Max Strict HSPU
1 Min Max Thrusters @ 30/20kg
1 Min Rest
Finisher
C: Metcon (No Measure)
Tabata 1-Leg Plank Hold
Alternate legs for each interval
