Wed 28 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (No Measure)

Push Press – 5 x 5

5 sec overhead hold on last rep of each set

Metcon

B: Metcon (No Measure)

15 Min AMRAP of:

8 x Ring Dips

10 x Box Jump Overs

12 x Thrusters

20/15 x Cal Row

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