CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
For time:
40 x Calorie Row
30 x Russian KB @ 32/24kg
20 x Hang Squat Clean @ 45/30kg
30 x Cal Row
20 x Russian KB @ 32/24kg
10 x HSqCl @ 45/30kg
Finisher
B: Static Overhead Barbell Hold (5 x 30 secs – Jerk width grip)
Aim for 100% of best Snatch
