Wed 28 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

For time:

40 x Calorie Row

30 x Russian KB @ 32/24kg

20 x Hang Squat Clean @ 45/30kg

30 x Cal Row

20 x Russian KB @ 32/24kg

10 x HSqCl @ 45/30kg

Finisher

B: Static Overhead Barbell Hold (5 x 30 secs – Jerk width grip)

Aim for 100% of best Snatch

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