Wed 28 March


Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: High-Hang Snatch (3 x HH Snatch @ 55% E2MON for 10 Mins)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

5 x Hang Power Cleans

10 x Push-Ups

10 x Box Jump Overs

or C: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
**15 Min Time Cap**

Close Menu
Close Panel