Wed 28 Jan

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (Weight)

6 rds (untimed) of the complex:

2 x Hang Snatch

3 x Power Snatch


B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP of:

5 x Push Press/Jerk (60/40kg)

10 x Deadlift (60/40kg)

10 x Over-bar Burpees
Rx Plus = 70/50kg

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