CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

5 Rounds for total time of:

12 Left-arm KB snatches @ 24/16kg

12 Right-arm KB snatches @24/16kg

3 x Rope climbs

250m Row

Rest 1 minute b/w rounds

or B: Metcon (Time)

Light Kalsu

On the minute (until you complete 100 Thrusters)

3 x Burpees

Max Thrusters (42.5/30kg)

**30 Min Cut-off**