CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
5 Rounds for total time of:
12 Left-arm KB snatches @ 24/16kg
12 Right-arm KB snatches @24/16kg
3 x Rope climbs
250m Row
Rest 1 minute b/w rounds
or B: Metcon (Time)
Light Kalsu
On the minute (until you complete 100 Thrusters)
3 x Burpees
Max Thrusters (42.5/30kg)
**30 Min Cut-off**