Wed 27th

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Power Snatch (EMOM for 6 mins complete 6 x Reps @ 45/30kg)

Metcon

B: Metcon (Time)

25 – 20 – 15 – 10 reps for time of:

Row (Calories)

Ab Mat Sit Ups

Box Jumps @ 24/20″

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