CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
‘Shake Hands with your Bell’ – 10 Mins Practice KB Snatch, Swing & Thruster
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 18 Mins of:
20 x 1 Arm KB Thrusters (10L/10R)
30 x Double Unders
20 x 1 Arm KB Snatch (10L/10R)
30 x Double Unders
20 x 1 Arm KB Swings (10L/10R)
30 x Double Unders
