CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

‘Shake Hands with your Bell’ – 10 Mins Practice KB Snatch, Swing & Thruster

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 Mins of:

20 x 1 Arm KB Thrusters (10L/10R)

30 x Double Unders

20 x 1 Arm KB Snatch (10L/10R)

30 x Double Unders

20 x 1 Arm KB Swings (10L/10R)

30 x Double Unders