CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
5 Rounds of the Complex:
1 x Snatch Pull
1 x Hang Power Snatch
1 x Overhead Squat
B: Metcon (AMRAP – Reps)
AMRepAP in 8 mins of:
Hang Clean and Thruster 45/30kg
Every time you break perform 10 x KB Swings (24/16kg).
Score is total number of Hang Clusters completed.
C: Front 1 1/4 Squat (5 x 3 @ 80%)