Wed 27 Jul

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Rx Weight is 70/50kg

Weightlifting

B1: Back Squat (4 x 3 building to heavy triple)

B2: Back Squat (1 Set Max Reps at 90% of B1)

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